Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 21, 2016
- Length: 55:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin February 21, 2016
Equipment: Indoor Cycling Bike
Mike blends sprint breakaways with intense power climbing, shifting gears and cadence like a weight rack to sculpt your legs from every angle.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 21, 2016
- Length: 55:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: Your Internal Rhythm
Mike builds this sustained 45 minute ride around rhythm, letting nonstop music drive your cadence, tempo, and speed from start to finish.
Red Zone Rollers
Jess C. sends you through rolling hills and heavy climbs that push toward max intensity, each one easing off just in time with fast flats and downhill stretches.
30 Minute Spin March 5, 2015
After a short warm up, this thirty minute ride splits into two sets with just one quick break between them. See how fast you can work up your first sweat, then keep it flowing to the finish.
4 Hill Attacks
Moderate inclines and fast flat roads build toward four hills in this ride, each one demanding the mindset of a warrior. Know what’s coming, then go attack it.
