Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: October 2, 2014
- Class Length: 52:27
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. sends you up a hill, then breaks away into fast, faster, and fastest intervals before doing it all again. Choose your resistance wisely to keep your heart rate up on the intervals and steady on the climb.
