Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 5, 2014
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin January 5, 2014
Equipment: Indoor Cycling Bike
Thirty five nonstop minutes deliver the burn of a full hour, with breakaways, jumps, climbs, and two killer back to back song drills that push you right to the edge and beyond.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 5, 2014
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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