Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 7, 2025
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Business Decision
Equipment: Indoor Cycling Bike
Fred calls this ride a business decision, and he means it. Sharp coaching and killer beats drive sixty minutes of full body cardio that doesn’t waste a second.
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 7, 2025
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Fit & Festive Holiday Cycle
Brian brings the holiday cheer with Christmas classics on the bike, a fun themed ride built to leave you feeling fit and festive all season long.
60 Min Positivity Pedal
Settle into a calm, hopeful headspace for this hour long ride with Mike. Focus on the present moment as you release negative thoughts and sink into a deep, satisfying pedal.
Pedal to Patterns
Miriam choreographs every song into a specific whole-body move, pushing your body and mind out of the comfort zone as your heart rate climbs. Add light weights for extra resistance if you’re ready.
Maximum Endurance 45 Min Ride
Mike designs this ride to build real endurance, focusing on exertion over time to grow your cardio stamina. The goal is simple: keep on.
