Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 5, 2014
- Length: 38:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin April 6, 2014
Equipment: Indoor Cycling Bike
Heart charging intervals kick off this 38 minute ride, blending into tempo jumps, sprints, and resistance loading drills that push you to grit your teeth. Endurance takes over as you close it out.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 5, 2014
- Length: 38:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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