Min
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: December 22, 2022
- Length: 57:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60-Min Moderate Intensity Ride
Equipment: Indoor Cycling Bike
Monica gives you a moderate intensity ride where you can push the effort when you’ve got it and dial it back when you need to. An hour on the bike, on your terms.
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: December 22, 2022
- Length: 57:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Born in the UK (45 Min Cycle)
Jason C and Josh set a British Invasion pop playlist behind climbs, sprints, and jumps, then bring your heart rate down with a proper recovery stretch.
StraightUp Spin November 3, 2016
Bethany, known to riders as The Assassin, leads a well balanced power hour of endurance drills, sprint bursts, and monster climbs that fry your legs by the end.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
Cycling Power Hour
Brooke keeps you riding steady and strong for fifty minutes, then leads a long, well earned stretch to take care of the muscles you just pushed to their limit.
