Min
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: March 31, 2024
- Length: 43:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
3-2-1 Go! (40 Min Spin)
Equipment: Indoor Cycling Bike
Yael built this ride in 5 blocks: 3 minutes of moderate to heavy effort, 2 minutes hard, then 1 minute of all you’ve got. Bring your grit.
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: March 31, 2024
- Length: 43:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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