Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 19, 2021
- Length: 46:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TKO Fighter Ride
Equipment: Indoor Cycling Bike
Fred channels a fighter’s mindset into this 45-minute ride, power surges and Tabata drills building endurance through strength climbs and resistance work.
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 19, 2021
- Length: 46:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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