Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: August 23, 2015
- Class Length: 59:15
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany fills this 50 minute ride with endurance hills and plenty of sprints to challenge your legs and lungs, then closes with a well earned stretch.
