Min
- Class Type: StraightUp Spin
- Trainer: Jason C / Josh
- Date: November 26, 2023
- Length: 47:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Cycle: Climb, Jump, Sprint
Equipment: Indoor Cycling Bike
Simple climbs, jumps, and sprints stack into three progressively harder working sets, easy to follow but far from easy, before you earn your active recovery and final stretch.
- Class Type: StraightUp Spin
- Trainer: Jason C / Josh
- Date: November 26, 2023
- Length: 47:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Shut up and Dance Cycle
Elli turns a full sixty minutes into dancing, laughing, and riding all at once. Match the beat through a full circuit of cycling drills, with on-bike dance moves tossed in to keep it fresh.
StraightUp Spin: Ridin’ with Rebecca!
Rebecca keeps this ride high speed and nonstop, moving from flat fast roads into an Everest sized climb and jumps timed to the beat. Sweat away serious calories fast.
Yael’s Signature Cycle
Yael brings her signature sixty minute cycle to you from a brand new home setting. Clip in for a classic, steady ride that challenges your endurance and builds real strength.
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Olga sets a 90s pop playlist behind jumps and climbs for power and sprints for calorie burn, then wraps with a stretch and an optional bonus 5 minute ab set.
