Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 27, 2022
- Length: 1:04:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Unleash Your Beast Ride
Equipment: Indoor Cycling Bike
Time to turn on your personal beast mode for this crazy fun, crazy hardcore Spinning workout with our fave SSoD Beast Mode Trainer Rebecca. Loaded with plenty of hills, sprints, and drills on repeat, you’re gonna challenge your legs, your lungs, and your willpower for this full 60 minute ride. You’ve got what it takes. Now hop on your bike and unleash your beast!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 27, 2022
- Length: 1:04:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
10 Years of SWEAT – Anniversary Ride Only
Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!
This workout does not include a stretch, but we have some great options here!
StraightUp Spin September 1, 2016
Today’s gonna be a Good Day, and when you think back on your day, this class will be a highlight, that I promise you. It’s 60 minutes of calorie-destroying fun, challenging and diverse sprints, leg-sculpting climbs, heart-charging jumps, and quick sprints.
In this awesome Spinning class, popular SSoD trainer, Brian, will test and improve your endurance, making you feel strong and powerful! AND… to make the class even better, a surprise guest instructor, Mimi, jumps in for a killer 3-song set! She’s good too. You WILL be asking for more Mimi, just wait.
Take the class. Sweat buckets. Make it a Good Day.
Spin for those with disABILITIES
This Indoor Cycling class is a particularly cool Spin workout designed for those who have some sort of disability and are looking to challenge their bodies and minds with an awesome online workout. And, who better to lead this inspirational ride than Studio SWEAT’s very own Monica, who herself has MS. You might wonder how it’s different than a typical Spin class. There is a nice long warm-up, lots of ups and downs, and longer and more frequent breaks. Do not think this is going to be easy, but darn is it enjoyable. So, let’s challenge ourselves together now!
Proper Bike Setup Video: https://www.studiosweatondemand.com/classes/ssod-category/quick-easy-proper-bike-setup-for-spinning-indoor-cycling/
StraightUp Spin April 20, 2014
StraightUpSPIN® – A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
