Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: March 6, 2014
- Class Length: 1:01:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
We start with a nice flat road to get the blood pumping, then it gets tougher fast… and so do you. It takes us 27 minutes from the bottom to the top of a monster hill, and there’s only one way to crank out that final stretch… Adrenaline. To celebrate, at the top we toss our bikes down for a victory dance before diving into some killer Spin Drills; Jumps, Break Aways, Cadence Building and Resistance Loading. Drills that help drive your fitness to the next level. Leh-go!
