Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: January 28, 2021
- Length: 36:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin to Win
Equipment: Indoor Cycling Bike
Fred sets you up to flex your muscles through long sprints and standing endurance climbs before wrapping with Tabata cycling drills. You versus you, every single time.
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: January 28, 2021
- Length: 36:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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