Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: January 28, 2021
- Class Length: 36:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred sets you up to flex your muscles through long sprints and standing endurance climbs before wrapping with Tabata cycling drills. You versus you, every single time.
