Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: February 28, 2016
- Length: 33:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin February 28, 2016
Equipment: Indoor Cycling Bike
AJ packs sprint intervals and a couple of sneaky hills into this high intensity 30 minute ride that flies by from the very first pedal stroke.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: February 28, 2016
- Length: 33:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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