Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: March 30, 2017
- Class Length: 30:23
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Bethany packs steep hills and speedy sprints into thirty fast minutes on the bike. Your legs march to the beat while sprints push your RPMs into the red.
