Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: October 20, 2013
- Length: 1:01:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt October 20, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only
Bethany turns this into a game called 21, where every set between calorie crushing rides means 21 reps at a time. Grab a heavier set of weights and a lighter backup to really carve up your body.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: October 20, 2013
- Length: 1:01:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Strength & Spin Fusion
Mere W hits the saddle for seated and standing sprints, climbs, and one epic endurance hill, then moves to 14 minutes of full body toning intervals that keep your heart rate high.
Spin Sculpt Class – July 28, 2012
Can you do anything for a minute? Prove it with sculpting sets built one minute at a time, wrapped around a sweatfest on the bike and closed with killer biceps and core.
Spin Sculpt June 6, 2013
A sweat provoking opening ride leads into a sculpt set built to change your body, then core work and a rally style finish on the bike. Step by step, rep by rep.
Spin Sculpt (with TRX option) November 20, 2016
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
