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Spin Sculpt October 20, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only

Hey… you want to play a game, Spin®Sculpt style? Let’s do it! In between calorie crushing cardio rides let’s play a game called “21″! Let it burn baby because 21 is how many reps you’re going to do at a time! You might need a lighter set of weights as a backup plan, but start by doing as many reps as you can possibly pump out with a heavier set so you can really carve up that body. Game on!

  • Class Type:
  • Trainer:
  • Date: October 20, 2013
  • Length: 1:01:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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