Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 10, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Full Intensity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s Full Intensity ride tunes up your endurance and burns fat over 60 minutes, then keeps the dumbbells close for 20 plus minutes of full body sculpting.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 10, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Mere W combines your spinning bike, weights, and Tabata training into one 45-minute spin sculpt. Short calorie crushing rides pair with total body toner sets on the floor.
