Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: February 21, 2013
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt February 21, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith leads a full hour of body sculpting and fat melting Spin Sculpt. The riding portions are cardio killers, while ladder style resistance training carves your whole body.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: February 21, 2013
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Brooke cranks the cardio to melt fat away, then sculpts every inch so you walk away lean and firm, not just skinny. A fun, energetic full body blast.
Bike, Back & Bicep Burner
Brooke splits thirty minutes evenly: fifteen sweaty minutes on the bike, then fifteen more sculpting your biceps and back on the floor.
Spin Sculpt March 19, 2015
Meredith W. wastes no time, sending you straight into a heavy dumbbell rep challenge before an eight minute jumps drill and a big mountain climb. You repeat the opening challenge counting down to finish.
