Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: July 30, 2015
- Length: 1:05:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt: Building Endurance 101
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Meredith W. pairs two long endurance rides, including a monster hill and a stretch in the 80 to 85 percent fat burning zone, with progressive floor supersets for your glutes, chest, back, and arms.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: July 30, 2015
- Length: 1:05:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Combo Cycle…Super-Sized
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