Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 8, 2022
- Length: 32:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
On/Off 30 Min Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Dismount three times for quick sculpt sets that hit all your major muscle groups, then jump back on the bike for heart-pumping cardio drills. A full workout in 30 minutes.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 8, 2022
- Length: 32:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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