Ab & Core 
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On/Off 30 Min Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You’ll dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let’s move!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 8, 2022
- Length: 32:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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