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on and off the bike cycle and sculpt class On Off 30 Min Spin Sculpt

On/Off 30 Min Spin Sculpt

Equipment: Dumbbells / Indoor Cycling Bike

Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You’ll dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let’s move!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: September 8, 2022
  • Length: 32:16
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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