Min
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: March 8, 2015
- Length: 1:01:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 8, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa runs two phases of training, pushing you to your edge on every interval, including an eight minute climb in and out of the saddle. Two off bike strength circuits build stability with precise, timed reps.
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: March 8, 2015
- Length: 1:01:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt October 20, 2013
Bethany turns this into a game called 21, where every set between calorie crushing rides means 21 reps at a time. Grab a heavier set of weights and a lighter backup to really carve up your body.
Bike & Barre July 13, 2017
Carolyn puts in about 40 minutes of hardcore cycling before turning your bike into a barre for a leg sculpting, seat firming, muscle lengthening finish.
Bike & Barre
Josh spins you through 20 minutes of classic rock, then Sam takes over on the floor for a no repeat barre session that lights up your legs and glutes for 25 more.
Spin Sculpt April 23, 2015
Meredith starts with a heavy climb that lightens into faster cadence and quick speed bursts on already fatigued legs. Full body strength work with light and heavy weights finishes off tired legs and glutes for good.
