Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 23, 2012
- Length: 1:03:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – November 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it’s NO joke! It’s a simple (not easy), straight forward workout, but at the same time one tough class that you’ll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 23, 2012
- Length: 1:03:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Let the battle of the blondes begin – just hit play!
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This ride is all about pushing limits and powering through. No cool down here — just pure, relentless energy. You’ll lift, ride, burn, and leave feeling stronger than when you started.
Rebecca doesn’t quit… and you won’t want to either. Let’s climb. Let’s crush it!
This workout does not include a cool-down and stretch, but we have some great options here!
