Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 10, 2014
- Length: 1:02:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 10, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Steep climbs and power drills on the bike combine with lunges and super squats to chisel your legs and glutes. Coach Meredith keeps your upper body and core in the mix too, building endurance the whole way.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 10, 2014
- Length: 1:02:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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‘And Then’ Spin + Sculpt
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Bike, Back & Bicep Burner
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