Min
- Class Type: Spin and Sculpt
- Trainer: Brooke / Miriam
- Date: August 2, 2020
- Length: 1:05:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Partner Cardio Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke and Miriam design this ride to work solo or with a partner, pairing bike time with fast-paced, action-packed floor exercises.
- Class Type: Spin and Sculpt
- Trainer: Brooke / Miriam
- Date: August 2, 2020
- Length: 1:05:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Carve it Up!
Brooke calls this full hour fun work, keeping you moving on and off the bike with even your rest built as an active plank. Grab medium and heavy dumbbells and bring your attitude.
Spin Sculpt Class – August 30, 2012
Luana balances functional movement and core activation with steady cardio on the bike. The continuous music mix means no breaks, so grab a weighted bar or dumbbells.
Spin Sculpt June 27, 2013
Sculpting work targets your chest, back, legs, and glutes before burning out the biceps, torching the triceps, and conquering the core. Time flies and so does the sweat.
REBESSICA: Partner Up Spin Sculpt!
Follow Jessica solo or team up with a partner following Rebecca in this two trainer, one bike Spin Sculpt class. Burn it up on the bike and carve it up on the floor together.
