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TRX Spin: Get it Started!

Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:

Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that’s a sweet workout!

  • Class Type:
  • Trainer:
  • Date: March 31, 2013
  • Length: 1:04:19
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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