Min
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: March 31, 2013
- Length: 1:04:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Spin: Get it Started!
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Start with a quick TRX terminology walkthrough, then pack a full hour of riding into a 25 minute cardio and strength blast. A 30 minute core driven TRX workout closes it out.
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: March 31, 2013
- Length: 1:04:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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AJ opens with 20 minutes of high intensity cardio on the bike, then moves into 25 minutes of TRX supersets targeting your major muscle groups along with balance and core. A final 10 minutes of climbs and sprints brings it home.
