Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 29, 2020
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Jump in the Club Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Every four to five minutes you’ll swap between fat-melting bike drills and floor toning, with a jump variation packed into every song on the bike. Club-inspired tracks keep the energy high.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 29, 2020
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pedal & Pump with AJ
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
Spin Sculpt Class – February 2, 2012
This one mixes it up on and off the bike: traditional flies, curls, and presses alongside boxing with weights and walkout planks, plus climbs, sprints, and intervals on the ride.
Spin Sculpt September 27, 2015
Brian targets your biceps, shoulders, and core in an early floor drill, then builds progressions through chest, legs, back, and triceps before closing with all out sprints on the bike.
Spin Sculpt March 2, 2014
Bethany calls this one super sweaty for good reason: fat melting rides packed with sprints and climbs lead into floor work that fires up your shoulders, back, biceps, triceps, and legs until tomorrow.
