Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 21, 2019
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin, Strength & Yoga
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Miriam blends three key elements in one class: a cardio ride full of sprints, hills, and jumps, a 15 minute strength set with heavier weights, and a flowing yoga stretch to close it out.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 21, 2019
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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