Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 12, 2019
- Length: 1:04:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Where There’s a Will There’s a Way.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Mere W breaks a full hour into three hill drills on the bike alternated with body sculpting strength sets on the floor, so you never get bored before it is done.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 12, 2019
- Length: 1:04:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Mere W takes you through a fat melting endurance interval, a monster climb, and a race to the finish before two 10-minute floor blocks using your towel as a sculpting tool.
Spin Sculpt Class – October 1, 2012
A spirited, feel good tribute ride built around you versus you, not anyone else. Non-stop energy, a little emotion, and a rockin’ hour dedicated to someone special.
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Twelve minutes of hills and sprints on the bike lead into an eight minute strength set with heavy weights, so your whole body feels the burn before time runs out.
Spin Sculpt October 29, 2015
Olga alternates monster hill climbs and sprints on the bike with floor work for your chest, back, and arms, then finishes shaping your legs and glutes in this fat torching interval session.
