Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: July 5, 2020
- Length: 48:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Game Face Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Fred opens with a high-energy warm-up before 25 minutes of hard cycling, then takes you to the floor for strengthening and toning to round out this whole-body class.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: July 5, 2020
- Length: 48:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt April 27, 2014
Bethany builds total body love with special attention on your back, shoulders, and arms, and a sneaky ramp in intensity that has you working at your max before you even notice.
Spin Sculpt Class – October 12, 2012
Rebecca brings serious power and endurance with weights in hand and no shortcuts allowed. This one is going to bring the burn, hurts so good style.
Your Journey (60 Min Spin Sculpt)
Brooke built this all levels Spin and Sculpt class to meet you wherever you are. You’ll move between bike and floor three times, building cardio and total body strength at your own pace.
Spin Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set thrashes your shoulders, legs, and back, while sprints, jumps, and climbs on the bike keep the sweat pouring throughout.
