Min
- Class Type: Spin Pilates
- Trainer: Carolyn
- Date: February 15, 2015
- Length: 55:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates February 15, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Carolyn pairs a solid thirty minute ride that gets your heart pumping with thirty minutes of Pilates focused on core centric moves for a long lean look. Not easy, but you will feel amazing when it is over.
- Class Type: Spin Pilates
- Trainer: Carolyn
- Date: February 15, 2015
- Length: 55:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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