Min
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Shoulder Shred + Cycle
Equipment: Dumbbells # of Dismounts: 1 Dismount Spots: Beginning Only
Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This 30/30 Spin®Pilates pairing will not only challenge your cardiovascular system, it’ll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin’. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain’t easy, but I guarantee you’re gonna feel simply amazing when it’s over.
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Interval Hammerfest! This is the best spinning class because you get a reward at the end: Pilates! Spin Pilates, yes!
First, you’ll be pushing your limits with structured intervals on the bike. The length of the interval will vary as will the commitment to the next gear. Keep in mind, if the commitment is 20 seconds, this gives you the option of pulling back a touch in 20 seconds time. Why!? Because I want you to GO GET IT! These intervals are what get you to your next level of fitness!
Then comes your reward as promised; we will finish this class with a continuous flow of Pilates to strengthen your core and align that posture. Feel good fun.
