Min
- Class Type: Spin Core
- Trainer: Elli
- Date: March 23, 2017
- Length: 49:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core March 23, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Elli leads heavy sprints, quick paced jumps, and climbing flats that test your endurance, then finishes with a core set that fires up your obliques and abs.
- Class Type: Spin Core
- Trainer: Elli
- Date: March 23, 2017
- Length: 49:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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