Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: June 2, 2013
- Length: 1:00:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Release the Beast!
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only
Rebecca checks every box: sprints, climbs, and endurance riding push you past what feels possible, then solid ab work delivers that hurts so good feeling.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: June 2, 2013
- Length: 1:00:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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