Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 12, 2018
- Length: 47:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Cycling Sprints
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 12, 2018
- Length: 47:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – May 27, 2012
Brooke stacks intense intervals and heavy resistance sprints back to back, then closes with a killer 12 minute core workout broken into two series. No stopping allowed.
Spin Core June 5, 2014
Meredith W. starts with a 14 minute straight up hill climb, then eases onto flat road before standing core work that sneaks in some booty burn. Stacked intervals and a floor finish carve up your abs.
Spin Core January 17, 2016
Rebecca strips it down to just you and your bike for high intensity midsection sculpting paired with serious leg toning riding.
Spin Core May 28, 2015
Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.
