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Spin® Core - Cycling Sprints 40 Minute Spin video

Spin Core: Cycling Sprints

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!

  • Class Type:
  • Trainer:
  • Date: August 12, 2018
  • Length: 47:07
  • SWEAT Scale:
    (26)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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