Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 25, 2015
- Length: 1:23:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core January 25, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca packs eighty minutes of hill drills and flat fast roads, but the real challenge lives in the dismounts built for core work. See if you can hang with it.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 25, 2015
- Length: 1:23:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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