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Spin Core Class – August 27, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you’ll finish 150 sit-ups by the time you’re done with this one? Oh yeah, that just happened. SWEAT!

  • Class Type:
  • Trainer:
  • Date: August 27, 2012
  • Length: 1:05:13
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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