Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core Class – August 27, 2012
Equipment: Indoor Cycling Bike
New crazy HIGH ENERGY SpinĀ®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you’ll finish 150 sit-ups by the time you’re done with this one? Oh yeah, that just happened. SWEAT!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 27, 2012
- Length: 1:05:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core July 31, 2014
Do Yaā Wanna go Faster baby? Do Yaā Wanna Move? Do Yaā Wanna Jump? YEAH! Hit play. This beat driven ride has about 45 minutes straight of riding, followed by 10 minutes of Core on the Floor. And you only get a few quick breathers? What? More calorie burn yāall! Expect to move A LOT (sitting still in the saddle is rare in this one), some endurance drills, and killer interval pushes where we threshold train that body. Ab Sculpting Core is the icing on this cake. Wanna Bite?
Spin Core February 14, 2016
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it’s quick, but not short. You get a good solid burn in and I love how you have a good idea what’s coming. How’s that you ask? It’s a pyramid format where you do 4 drills, a “Climax” drill, then we repeat the first 4 drills in opposite order and to different songs. It’s really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
20 Min Spin (Bonus Ab Set!)
After clocking in with a quick warmup, this 20-min cardio cycle is all business. Weāll make every minute count with drills set up for optimal burn. And if youāre looking to round out your workout, weāve got a quick 5-min ab set you just might want to stick around for. Breakās over – hit play!
This workout does not include a cool-down, but we have some great options here!
EDM-Vibe Ride
Whether you’re at the gym or looking for one of the best at-home Spin workouts, you can get it done with this hour Spin class packed with EDM-vibe party tracks. And you know with Jess leading, there will be some dancin’ goin’ on, …yep, even on the bike! Don’t expect all play and no work though, because youāll get back to back climbs to build your leg power, and some awesome speed work as part of this party. After the ride, youāll get off to give your core some love, and stretch it all out before you dance off to the rest of your day. What are you waiting for? Letās ride!
