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Spin Core January 12, 2014

Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Beast on the bike, trainer Rebecca says, “It’s simple, but that most definitely does NOT mean easy. We do traditional climbs on hills, then we do drills on hills. They have to earn every second of their flat roads. It’s a butt kicker”. I was told there are some killer ab sets in this one too. Good luck guys!

Class Type: Spin Core
Trainer: Rebecca
Date: January 12, 2014
Length: 1:04:45
SWEAT Scale:
(3)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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