Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 12, 2014
- Length: 1:04:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core January 12, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca keeps it simple, but simple doesn’t mean easy: traditional climbs, drills on hills, and flat roads you have to earn every second of. Killer ab sets round out this butt kicker.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 12, 2014
- Length: 1:04:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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