Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: February 27, 2014
- Length: 1:07:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core February 27, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca packs in riding drills and quick dismounts built for transition training, then layers in long intervals of ab carving core work. Power, push, power, push until you’re a stronger, more durable rider.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: February 27, 2014
- Length: 1:07:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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