Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: November 13, 2016
- Class Length: 1:00:43
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Nearly fifty minutes of fat melting speed work on the bike lead into an ab firming set once the cycling ends. Old school drills with fresh energy.
