Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 18, 2012
- Length: 57:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: HEY HO, LET’S GO!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it’s back on the bike for a final round of powerful sprints.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 18, 2012
- Length: 57:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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