Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: October 18, 2012
- Class Length: 57:41
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it’s back on the bike for a final round of powerful sprints.
