Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 14, 2012
- Length: 1:05:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – November 14, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This endurance ride keeps the energy high with surprise core work sprinkled throughout, so the hour flies by while the sweat, and the fat, melt away.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 14, 2012
- Length: 1:05:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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