Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 6, 2012
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – December 6, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany leads 45 fun filled minutes of sprints, climbs, and plenty of trash talk before you finish strong with solid ab work. Sweat soaked and happy by the end.
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 6, 2012
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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