Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 23, 2012
- Length: 59:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – August 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany brings fun, upbeat songs to push you through this intense spin core class. Do the core work right and you’ll still feel it days later.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 23, 2012
- Length: 59:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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