Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 17, 2014
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core August 17, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Bethany drives you through 60 fat frying minutes of crazy sprints, hilly climbs, rolling terrain, and endurance riding, all building toward a core carving finish.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 17, 2014
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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