Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: October 20, 2012
- Class Length: 1:00:55
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany brings crazy sprints, hills, and endurance rides with core crushing drills sprinkled throughout. One tough class that won’t let winter slow you down.
