Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: October 20, 2012
- Class Length: 1:00:55
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Come get your sweat ON! Bethany’s back with one tough class! Get yourself ready for some crazy sprints, hills and endurance rides. All with core crushing drills sprinkled in! Don’t let that “winter coat” get you this year! Let’s get to work!
