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Spin Core August 17, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Ready to fry a ton of fat and then carve up that core? Bethany’s ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it’s time to ride people.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 17, 2014
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core January 17, 2016
“You know you’re in for a killer spinning workout when you don’t need anything, but your body and your bike! This indoor cycling class delivers great high intensity mid-section sculpting with OUTstanding, leg toning riding. No excuses. It’s just you, me, our bikes and our burn! Let’s have some fun!” ~Rebecca
Mixed Terrain Ride
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core September 25, 2016
Hungry for a good ride? Good, because this 3 course menu is insane! The first course has calorie-crushing jumps, stamina-building endurance drills, and cardio-building Tabata sprints that will make your mouth (and entire body for that matter) water.
For our second course, we hit the breaks for 7 minutes of killer ab-flattening exercises. Embrace the burn! And for our final course, expect jumps to the beat, drafting simulations, cadence building drives, and a heavy gear ride that’ll build strength with each sweaty, gritty pedal stroke.
Dig in, folks. There’s plenty of cycling meat on the bone for everyone.
Spin Core May 7, 2015
Pop quiz. What is one of the toughest things to maintain on the bike? Endurance? Yes, but not what I was thinking. Strength? Of course, but still not it. Form, dedication, breathing? Yes, Yes, Yes….But what I’m talking about is CONTROL.
We’ll work each song at specific cadences, challenging your mind & your legs to stay on tempo while pushing yourself to the edge of exertion. Maintaining that level of control is challenging and when you get off the bike you should feel drained but like a CHAMP! Like you WON! And when the ride is over you get (yes get) to do a 15 minute core set that really packs a punch, literally. 😉 Four words…DO… NOT… MISS… IT.
Your checklist: Maintain control, Sweat a river, Kill the Core, Relish the results
