Min
- Class Type: Spin Core
- Trainer: AJ
- Date: May 22, 2016
- Length: 59:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core May 22, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
AJ dominates this ride with heavy hills and intense intervals, then shifts to core work that starts with stabilization before hard hitting moves shred your abs and pump your heart.
- Class Type: Spin Core
- Trainer: AJ
- Date: May 22, 2016
- Length: 59:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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