Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 12, 2016
- Length: 58:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core June 12, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Beginning Only
Interval training and two quick floor sets for glute strength open this ride, before sprints, a power loading set, Tabata work, and a twenty three minute hill climb take you home.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 12, 2016
- Length: 58:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core April 5, 2015
Brooke opens with light jumps before leading you through mostly hill terrain, broken up with flat endurance riding. Fourteen minutes of ab work closes it out, so your core never gets a break.
Spin Core: Learn & Burn!
Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.
Flannel Ride 2
Brian channels 90s grunge for 45 gritty minutes on the bike, followed by 10 minutes of nonstop core work that gets your booty in on the action.
Spin Core Class – December 16, 2012
Olga leads a fat blasting hour of hard riding that defines your legs and glutes, then seals the deal with simple but challenging core work.
